Williamsburg Cookies

1. Beat egg whites until stiff. Add salt and beat. Add brown sugar gradually. Sprinkle flour over pecans and add to mixture. Add vanilla.

2. Drop by teaspoon onto greased cookie sheet. (Use low fat, non-stick spray for less fat). Bake at 275 degrees F (135 degrees C) for 12 - 15 minutes.

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Nutrient	Quantity
Total fats	12.1787 g
Protein	19.5112 g
Carbohydrates	539.9371 g
Energy	2291.1093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2565 g
Water	70.0606 g
Aspartic acid	0.8052 g
Calcium, Ca	424.362 mg
Lutein + zeaxanthin	165.0133 g
Fiber, total dietary	10.2613 g
Carotene, beta	4.16 g
Niacin	13.8831 mg
Vitamin A, RAE	597.6533 g
Arginine	0.4277 g
Riboflavin	1.403 mg
Fatty acids, total saturated 20:1	0.043 g
Glutamic acid	1.023 g
Sodium, Na	564.5513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	12.1787 g
Manganese, Mn	0.2986 mg
Fructose	4.9302 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	1.0596 g
Sucrose	416.1102 g
Choline, total	45.5127 mg
Sugars, total	459.0879 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	0.2163 g
Vitamin B-6	1.5715 mg
Selenium, Se	62.992 g
Ash	5.7347 g
Vitamin D	106.7733 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0406 g
Pantothenic acid	0.7077 mg
Phenylalanine	0.4528 g
Copper, Cu	0.641 mg
Betaine	0.638 mg
Thiamin	0.9738 mg
Retinol	597.6533 g
Methionine	0.2633 g
Iron, Fe	8.0351 mg
Carbohydrate, by difference	539.9371 g
Phosphorus, P	386.8987 mg
Folate, total	273.28 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	0.4646 g
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	3.3489 g
Glycine	0.2726 g
Glucose (dextrose)	6.1644 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	4.1777 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	3.6055 g
Leucine	0.6706 g
Vitamin A, IU	1999.5733 IU
Folate, DFE	442.4533 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	0.1387 mg
Folic acid	239.8933 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	4.0807 g
Vitamin K (phylloquinone)	5.1307 g
Fatty acids, total saturated	1.3871 g
Alcohol, ethyl	1.4448 g
Histidine	0.1914 g
Vitamin B-12, added	4.0213 g
Fatty acids, total monounsaturated	6.1017 g
Threonine	0.2963 g
Folate, food	33.3867 g
Vitamin D (D2 + D3)	2.6347 g
Vitamin D3 (cholecalciferol)	2.6347 g
Vitamin E (alpha-tocopherol)	1.3728 mg
Magnesium, Mg	165.2307 mg
Lysine	0.532 g
Potassium, K	1078.9427 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	2 cups	1672	431.596	0
Cinnamon	0.5 tablespoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	2 tablespoons	0	0	0
pecan	2 cups	572.6933	107.328	12.064