Winter Salad

1. Wash the greens thoroughly and dry very well.

2. Toss together in a large salad bowl.

3. In a small mixing bowl combine the lemon juice, anchovy, garlic, mustard, sugar, and salt and pepper to taste.

4. Slowly add the oil and whisk to incorporate.

5. When emulsified, drizzle over the greens.

6. Top with Parmesan to taste.

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Nutrient	Quantity
Total fats	13.7446 g
Protein	1.1726 g
Carbohydrates	6.9137 g
Energy	150.8574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1622 g
Water	83.3588 g
Aspartic acid	0.0653 g
Calcium, Ca	24.5471 mg
Lutein + zeaxanthin	4630.4419 g
Fiber, total dietary	1.4032 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2473.0962 g
Niacin	0.2607 mg
Vitamin A, RAE	206.19 g
Arginine	0.0674 g
Riboflavin	0.0433 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0837 g
Sodium, Na	13.876 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1708 g
Total lipid (fat)	13.7446 g
Manganese, Mn	0.1331 mg
Fructose	0.376 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	1.5628 g
Sucrose	3.4221 g
Choline, total	9.2927 mg
Sugars, total	4.2926 g
Serine	0.0235 g
Fatty acids, total saturated 18:0	0.2675 g
Vitamin B-6	0.0585 mg
Selenium, Se	0.5607 g
Ash	0.5775 g
Fatty acids, total saturated 18:1 undifferentiated	9.6287 g
Pantothenic acid	0.1785 mg
Phenylalanine	0.0442 g
Copper, Cu	0.1605 mg
Betaine	0.0605 mg
Thiamin	0.0404 mg
Methionine	0.0102 g
Iron, Fe	0.7855 mg
Carbohydrate, by difference	6.9137 g
Phosphorus, P	31.0407 mg
Folate, total	88.4094 g
Tocopherol, gamma	0.2812 mg
Alanine	0.0263 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	1.3803 g
Glycine	0.023 g
Glucose (dextrose)	0.1833 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.3607 mg
Isoleucine	0.0552 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	1.5429 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0605 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4121.9544 IU
Folate, DFE	88.4094 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	5.2975 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	159.5202 g
Fatty acids, total saturated	1.908 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	9.8605 g
Threonine	0.0362 g
Folate, food	88.4094 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.9128 mg
Magnesium, Mg	12.1571 mg
Lysine	0.0525 g
Potassium, K	245.5293 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Lemon juice	2 tablespoons	0	0	0
Olive oil	0.5 cup	119.34	0	13.5
Parmesan cheese	0	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Garlic Clove	1	0	0	0
dijon mustard	1 tablespoon	0	0	0
arugula	1 bunch	0	0	0
anchovy fillet	2	0	0	0
radicchio	1	9.2	1.792	0.1
fennel	1	0.5619	0.1323	0.0036