World Cup Italian Meatball Pasta

1. Pan-fry the meatballs and garlic for 2 minutes.

2. Pour in tomato sauce and bring to the boil.

3. Stir in the pre-cooked pasta.

4. Add a spoonful of pesto.

5. Serve with crusty bread.

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Nutrient	Quantity
Total fats	531.5706 g
Protein	420.1139 g
Carbohydrates	2269.5486 g
Energy	16026.2549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3011 g
Water	18991.5544 g
Calcium, Ca	3863.1341 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	195.615 g
Fiber, total dietary	521.9142 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	144.7425 g
Niacin	3.9324 mg
Vitamin A, RAE	117.1275 g
Fatty acids, total trans-polyenoic	0.0414 g
Riboflavin	0.6379 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1997 g
Fatty acids, total saturated 20:1	0.0454 g
Sodium, Na	82433.1029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1013 g
Total lipid (fat)	531.5706 g
Manganese, Mn	0.0923 mg
Fatty acids, total saturated 16:0	0.9715 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Choline, total	227.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	1745.0578 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	0.3313 g
Fatty acids, total saturated 20:4 undifferentiated	0.197 g
Vitamin B-6	0.4409 mg
Selenium, Se	58.8 g
Ash	730.4982 g
Fatty acids, total saturated 18:1 undifferentiated	3.6318 g
Pantothenic acid	0.2678 mg
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.8876 mg
Thiamin	0.4468 mg
Retinol	105 g
Iron, Fe	129.7276 mg
Carbohydrate, by difference	2269.5486 g
Phosphorus, P	672.9975 mg
Folate, total	55.02 g
Tocopherol, gamma	1.1009 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0808 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Cholesterol	175 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	0.8841 g
Glucose (dextrose)	0.0362 g
Fatty acids, total saturated 14:0	0.0982 g
Zinc, Zn	3.7095 mg
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.626 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	87909.617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0426 g
Folate, DFE	52.5 g
Vitamin C, total ascorbic acid	635.0286 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.0156 g
Starch	0.3465 g
Lactose	0.9356 g
Vitamin B-12	3.5 g
Vitamin K (phylloquinone)	24.1482 g
Fatty acids, total saturated	1.558 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	3.7974 g
Folate, food	55.02 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.52 g
Vitamin E (alpha-tocopherol)	2.895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1155 g
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	77.4025 mg
Potassium, K	70746.3496 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Pasta	800	15648.9199	2267.9594	523.8986
Bread	0	0	0	0
Garlic Clove	1	311.5	0	1.75
pasta sauce	1 jar	0	0	0
scan meatball	350 g	311.5	0	1.75