Yam Salad

1. In a large bowl, gently mix all ingredients.

2. Cover and chill.

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Nutrient	Quantity
Total fats	23.9736 g
Protein	9.8127 g
Carbohydrates	103.8236 g
Energy	641.2872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2285 g
Water	687.9545 g
Aspartic acid	0.9081 g
Calcium, Ca	191.5342 mg
Lutein + zeaxanthin	28.46 g
Fiber, total dietary	16.7798 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	20.6 g
Niacin	2.5588 mg
Vitamin A, RAE	4.64 g
Arginine	0.8408 g
Riboflavin	0.1726 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	1.5468 g
Sodium, Na	535.7671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2691 g
Total lipid (fat)	23.9736 g
Manganese, Mn	1.5146 mg
Fructose	4.128 g
Proline	0.2561 g
Fatty acids, total saturated 16:0	2.7382 g
Sucrose	3.168 g
Choline, total	24.74 mg
Sugars, total	14.9741 g
Serine	0.3893 g
Fatty acids, total saturated 18:0	0.4818 g
Vitamin B-6	1.1971 mg
Selenium, Se	6.1092 g
Ash	6.0285 g
Fatty acids, total saturated 18:1 undifferentiated	16.8524 g
Pantothenic acid	2.3913 mg
Phenylalanine	0.3612 g
Copper, Cu	0.6348 mg
Betaine	0.32 mg
Thiamin	0.6145 mg
Retinol	2.9 g
Methionine	0.088 g
Iron, Fe	2.6678 mg
Carbohydrate, by difference	103.8236 g
Phosphorus, P	255.7216 mg
Folate, total	124.303 g
Alanine	0.3167 g
Cholesterol	19.14 mg
Valine	0.3121 g
Fatty acids, total saturated 18:2 undifferentiated	2.3536 g
Glycine	0.2887 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0221 g
Zinc, Zn	1.8093 mg
Isoleucine	0.2489 g
Fatty acids, total polyunsaturated	2.582 g
Leucine	0.461 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	47 IU
Folate, DFE	124.303 g
Tryptophan	0.0947 g
Vitamin C, total ascorbic acid	35.4734 mg
Phytosterols	48 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.2036 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	38.7763 g
Fatty acids, total saturated	3.3488 g
Histidine	0.1809 g
Fatty acids, total monounsaturated	17.1941 g
Threonine	0.2804 g
Folate, food	124.303 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	2.2867 mg
Magnesium, Mg	87.5911 mg
Lysine	0.3607 g
Potassium, K	2381.1984 mg
Cystine	0.0854 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Mayonnaise	0.25 cup	209.38	0	23.2
Red bell pepper	1	0	0	0
Yam	1 lb	303.9072	73.9356	0.4536
green bell pepper	1	0	0	0