Yellow Salsa Rice

1. Heat broth and turmeric to boiling in a medium saucepan; stir in rice and salsa.

2. Reduce heat and simmer, covered, until rice is tender and liquid is absorbed, 20-25 minutes; stir in tomato during last 5 minutes of cooking.

3. Season to taste with salt and pepper. Serve garnished with cilantro.

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Nutrient	Quantity
Total fats	5.0541 g
Protein	9.4272 g
Carbohydrates	41.9938 g
Energy	242.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2758 g
Water	422.6289 g
Aspartic acid	0.8108 g
Calcium, Ca	76.04 mg
Lutein + zeaxanthin	388.19 g
Fiber, total dietary	6.9255 g
Carotene, beta	3208.05 g
Niacin	3.8112 mg
Vitamin A, RAE	319.91 g
Arginine	0.3677 g
Riboflavin	0.1567 mg
Tocopherol, beta	0.0319 mg
Glutamic acid	2.6094 g
Sodium, Na	2003.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0608 g
Total lipid (fat)	5.0541 g
Manganese, Mn	1.3295 mg
Fructose	3.0699 g
Proline	0.5739 g
Fatty acids, total saturated 16:0	0.6631 g
Sucrose	0.1982 g
Choline, total	47.993 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	10.7768 g
Serine	0.2806 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.3402 g
Vitamin B-6	0.3489 mg
Selenium, Se	7.234 g
Ash	8.4135 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3015 g
Pantothenic acid	1.0814 mg
Phenylalanine	0.3005 g
Copper, Cu	0.5075 mg
Betaine	0.2685 mg
Thiamin	0.193 mg
Methionine	0.084 g
Iron, Fe	3.7843 mg
Carbohydrate, by difference	41.9938 g
Phosphorus, P	150.815 mg
Folate, total	48.17 g
Tocopherol, gamma	0.2494 mg
Lycopene	7192.16 g
Alanine	0.4553 g
Cholesterol	2.98 mg
Valine	0.336 g
Fatty acids, total saturated 18:2 undifferentiated	1.7956 g
Glycine	0.6949 g
Carotene, alpha	1277.49 g
Glucose (dextrose)	2.6157 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	2.3306 mg
Isoleucine	0.2496 g
Fatty acids, total polyunsaturated	2.0713 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.4423 g
Tocotrienol, alpha	0.0141 mg
Vitamin A, IU	6411.1 IU
Folate, DFE	48.17 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	23.7585 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.286 mg
Tyrosine	0.165 g
Vitamin K (phylloquinone)	19.567 g
Fatty acids, total saturated	1.1484 g
Histidine	0.1416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	1.3975 g
Threonine	0.2139 g
Folate, food	48.17 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	1.9202 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	41.3 mg
Lysine	0.3458 g
Potassium, K	969.32 mg
Cystine	0.0699 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0	0	0	0
salt pepper	0	0	0	0
vegetable broth	1 can	196.68	31.886	4.6488
salsa	0.25 cup	18.85	4.316	0.1105
grain rice	1 cup	0	0	0