Yummy French Toast

1. whisk all ingredients , except bread until smooth and creamy.

2. dip bread into the mixture.

3. on hot griddle pan lightly brown each side of bread.

4. serve with fruit and maple syrup.

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Nutrient	Quantity
Total fats	13.4953 g
Protein	16.6069 g
Carbohydrates	11.0808 g
Energy	235.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1103 g
Water	183.7495 g
Aspartic acid	1.6621 g
Calcium, Ca	199.5945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	7.3325 g
Niacin	0.1752 mg
Vitamin A, RAE	204.5975 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9386 g
Riboflavin	0.6471 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5208 g
Sodium, Na	196.543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2445 g
Total lipid (fat)	13.4953 g
Manganese, Mn	0.0349 mg
Proline	0.9534 g
Fatty acids, total saturated 16:0	3.2794 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.5627 g
Choline, total	311.833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.8674 g
Serine	1.2186 g
Fatty acids, total saturated 10:0	0.1088 g
Fatty acids, total saturated 18:0	1.2278 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2116 mg
Selenium, Se	34.3045 g
Ash	1.9175 g
Vitamin D	84.445 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.3614 g
Pantothenic acid	1.9988 mg
Phenylalanine	0.8952 g
Copper, Cu	0.0931 mg
Betaine	0.666 mg
Thiamin	0.0859 mg
Retinol	203.9875 g
Methionine	0.4931 g
Iron, Fe	1.8159 mg
Carbohydrate, by difference	11.0808 g
Phosphorus, P	307.4735 mg
Folate, total	54.3375 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1086 g
Alanine	0.891 g
Cholesterol	386.0625 mg
Valine	1.1595 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.668 g
Glycine	0.5212 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4243 g
Zinc, Zn	1.8785 mg
Isoleucine	0.8862 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.115 g
Fatty acids, total polyunsaturated	2.0864 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4828 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	699.4575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	54.3375 g
Tryptophan	0.2036 g
Vitamin C, total ascorbic acid	0.3062 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0862 g
Lactose	3.0805 g
Tyrosine	0.7032 g
Vitamin B-12	1.3911 g
Vitamin K (phylloquinone)	0.6055 g
Fatty acids, total saturated	5.5474 g
Histidine	0.4197 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.7003 g
Threonine	0.7247 g
Folate, food	54.3375 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1222 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1222 g
Vitamin E (alpha-tocopherol)	1.1295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	25.542 mg
Lysine	1.2635 g
Potassium, K	314.7915 mg
Cystine	0.3032 g
Fluoride, F	8.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Sugar	1 teaspoon	18.354	4.5908	0
Cinnamon	3 dashes	0	0	0
Bread	2 slices	0	0	0
Egg	2	143	0.72	9.51