Yummy Low Calorie French Toast

1. combine all ingredients besides the bread.

2. soak bread for 10 minutes in mixture.

3. "fry" in nonstick pan until golden.

4. flip and repeat.

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Nutrient	Quantity
Total fats	0.3955 g
Protein	18.414 g
Carbohydrates	0.4818 g
Energy	84.7533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	102.2795 g
Aspartic acid	0.8052 g
Calcium, Ca	71.4867 mg
Niacin	0.6926 mg
Vitamin A, RAE	17 g
Arginine	0.4277 g
Riboflavin	0.3747 mg
Glutamic acid	1.023 g
Sodium, Na	148.0933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.3955 g
Manganese, Mn	0.0073 mg
Fructose	0.0462 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	0.051 g
Sucrose	0.0462 g
Choline, total	37.5593 mg
Sugars, total	0.4686 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	0.0198 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0713 mg
Selenium, Se	22.72 g
Ash	1.0958 g
Fatty acids, total saturated 18:1 undifferentiated	0.0414 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.4528 g
Copper, Cu	0.1569 mg
Betaine	0.198 mg
Thiamin	0.0706 mg
Retinol	17 g
Methionine	0.2633 g
Iron, Fe	0.8461 mg
Carbohydrate, by difference	0.4818 g
Phosphorus, P	111.9 mg
Folate, total	11.14 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.4646 g
Cholesterol	28.3333 mg
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	0.0187 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.5865 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	0.0963 g
Leucine	0.6706 g
Vitamin A, IU	56.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.14 g
Tryptophan	0.0825 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.6261 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.072 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	0.0499 g
Threonine	0.2963 g
Folate, food	11.14 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	18.5933 mg
Lysine	0.532 g
Potassium, K	237.9133 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 tablespoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Bread	3 slices	0	0	0
splenda sugar substitute	2 packets	50.4333	0	0.2833
soymilk lite	2 ounces	50.4333	0	0.2833