Zesty Mexican Tomato Soup

1. Saute' all the veggies with the spices in the olive oil until the peppers have brightened and started to wilt, then add the cilantro and the tomato puree.

2. When the puree begins to bubble, add 12 cups of water, and the beans and corn.

3. Add the salsa of choice.

4. Put in the lime juice after it has all boiled for 5 minutes.

5. Season to taste with salt, pepper and ketchup.

6. Serve if desired with grated cheddar cheese and corn chips.

7. ENJOY!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.2754 g
Protein	178.2232 g
Carbohydrates	666.8933 g
Energy	3552.2199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9186 g
Water	2391.87 g
Aspartic acid	19.3032 g
Calcium, Ca	1053.8955 mg
Lutein + zeaxanthin	6196.1187 g
Fiber, total dietary	127.2578 g
Carotene, beta	8832.9539 g
Niacin	48.2141 mg
Vitamin A, RAE	774.1661 g
Arginine	12.9858 g
Riboflavin	3.1398 mg
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.0515 g
Glutamic acid	35.5922 g
Stigmasterol	0.02 mg
Sodium, Na	4396.8341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.125 g
Total lipid (fat)	50.2754 g
Manganese, Mn	133.8209 mg
Fructose	58.9614 g
Proline	7.0382 g
Fatty acids, total saturated 16:0	4.9092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0348 g
Sucrose	5.46 g
Choline, total	1070.9082 mg
Sugars, total	193.7483 g
Serine	7.6366 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.909 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	7.2167 mg
Selenium, Se	24.7274 g
Ash	55.687 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	12.3849 g
Pantothenic acid	21.2563 mg
Phenylalanine	7.9361 g
Beta-sitosterol	0.0133 mg
Copper, Cu	9.5973 mg
Betaine	3.5362 mg
Thiamin	4.3026 mg
Methionine	2.0969 g
Iron, Fe	69.7309 mg
Carbohydrate, by difference	666.8933 g
Phosphorus, P	2880.0069 mg
Folate, total	3758.7018 g
Tocopherol, gamma	5.3767 mg
Lycopene	389163.36 g
Alanine	7.5283 g
Valine	6.6802 g
Fatty acids, total saturated 18:2 undifferentiated	20.3179 g
Glycine	6.249 g
Carotene, alpha	69.8052 g
Glucose (dextrose)	64.1404 g
Fatty acids, total saturated 14:0	0.0643 g
Zinc, Zn	26.9245 mg
Isoleucine	6.468 g
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	21.2406 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	11.2299 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	15402.5493 IU
Folate, DFE	3758.7018 g
Tryptophan	1.5162 g
Vitamin C, total ascorbic acid	276.4536 mg
Phytosterols	12.1013 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Galactose	0.0859 g
Fatty acids, total polyunsaturated 18:1 c	1.8087 g
Fatty acids, total saturated 20:0	0.0304 g
Tocotrienol, beta	2.288 mg
Starch	24.7826 g
Tyrosine	4.0037 g
Vitamin K (phylloquinone)	271.9862 g
Fatty acids, total saturated	5.9786 g
Histidine	4.2481 g
Fatty acids, total monounsaturated	12.5789 g
Threonine	5.8506 g
Folate, food	3758.7018 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	741.0467 g
Vitamin E (alpha-tocopherol)	46.1695 mg
Magnesium, Mg	1178.59 mg
Lysine	9.7802 g
Potassium, K	14740.7724 mg
Cystine	1.9828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 tablespoons	50.66	11.2404	0.17
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato Puree	2 cans	624.72	147.6312	3.4524
Corn	2 cans	373.913	81.3043	5.8696
Cardamom	1 teaspoon	6.22	1.3694	0.134
ketchup	0	0	0	0
Coriander	2 teaspoons	0.1533	0.0245	0.0035
cilantro	1 bunch	0.1533	0.0245	0.0035
Bell Pepper	3 cups	0	0	0
Basil	12 tablespoons	7.314	0.8427	0.2035
lime juice	4	15.125	5.0941	0.0424
cumin	2 tablespoons	45	5.3088	2.6724
rom tomato	3 cups	0	0	0
salt black pepper	0	0	0	0
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
red onion	3 cups	0	0	0
salsa	2 cups	150.8	34.528	0.884
chili pepper flake	1 teaspoon	0	0	0
cayenne	2 teaspoons	11.448	2.0387	0.6217