Zinggggggy Chicken Wings

1. Heat oven 425f.

2. Place wings in a single layer on a baking sheet.

3. Combine remaining ingredients and brush generously over the wings.

4. Bake 15-20 minutes, baste frequently, until cooked and golden.

5. Serve with Chinese hot mustard (if desired).

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Nutrient	Quantity
Total fats	87.9106 g
Protein	123.4654 g
Carbohydrates	5.7534 g
Energy	1339.3837 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7986 g
Water	530.4374 g
Aspartic acid	11.5579 g
Calcium, Ca	107.4828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	3 g
Fiber, total dietary	1.374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1973 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	0.3 g
Niacin	39.9317 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	61.235 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	8.2848 g
Riboflavin	0.7872 mg
Fatty acids, total trans-polyenoic 22:4	0.1361 g
Fatty acids, total polyunsaturated 15:0	0.0612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.762 g
Fatty acids, total saturated 20:1	0.4902 g
Glutamic acid	18.414 g
Sodium, Na	3334.1671 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2257 g
Total lipid (fat)	87.9106 g
Manganese, Mn	0.6012 mg
Proline	4.0264 g
Fatty acids, total saturated 16:0	18.7432 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.9618 g
Sucrose	0.048 g
Choline, total	568.6533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0816 g
Fatty acids, total polyunsaturated 18:1 t	0.279 g
Sugars, total	2.589 g
Serine	4.7312 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	4.5003 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	3.6854 mg
Selenium, Se	120.8285 g
Ash	12.8637 g
Vitamin D	34.0195 IU
Menaquinone-4	161.2523 g
Fatty acids, total saturated 18:1 undifferentiated	31.007 g
Pantothenic acid	4.525 mg
Phenylalanine	4.9798 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.2693 mg
Betaine	75.539 mg
Thiamin	0.3856 mg
Retinol	61.235 g
Methionine	3.1492 g
Iron, Fe	3.9518 mg
Carbohydrate, by difference	5.7534 g
Phosphorus, P	925.8589 mg
Folate, total	71.4473 g
Tocopherol, gamma	1.0206 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.0139 g
Alanine	7.1015 g
Cholesterol	755.2322 mg
Valine	6.3305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2041 g
Fatty acids, total saturated 18:2 undifferentiated	15.3433 g
Glycine	5.4156 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.4698 g
Zinc, Zn	8.8993 mg
Isoleucine	5.9971 g
Tocopherol, delta	0.4082 mg
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	17.224 g
Fatty acids, total saturated 14:1	0.1769 g
Tocotrienol, gamma	0.4763 mg
Fatty acids, total polyunsaturated 17:1	0.0612 g
Leucine	10.1166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	197.9129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	71.4473 g
Tryptophan	1.5498 g
Vitamin C, total ascorbic acid	7.47 mg
Phytosterols	2.7 mg
Fatty acids, total polyunsaturated 16:1 c	5.1982 g
Fatty acids, total polyunsaturated 18:1 c	30.6447 g
Fatty acids, total saturated 20:0	0.068 g
Tyrosine	4.4104 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	24.1138 g
Histidine	4.5264 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	36.9719 g
Threonine	5.478 g
Folate, food	71.4473 g
Fatty acids, total polyunsaturated 17:0	0.1021 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	4.3575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.415 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	152.4823 mg
Lysine	11.6475 g
Potassium, K	1554.9281 mg
Cystine	1.3017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
dijon mustard	1 tablespoon	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
pepper sauce	4 drops	0	0	0
chicken wing	1.5 1/2	1299.5437	0	87.43
plum jam	0.5 cup	0	0	0