Zippy Chipotle Marinade For Steak

1. Shake all ingredients together in a jar.

2. Rub into meat and let marinate for at least 1/2 hour.

3. The longer the better.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0556 g
Protein	0.6389 g
Carbohydrates	4.269 g
Energy	18.6067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	26.0422 g
Aspartic acid	0.0612 g
Calcium, Ca	18.8545 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.2495 g
Carotene, beta	4.9875 g
Niacin	0.0845 mg
Vitamin A, RAE	0.3025 g
Arginine	0.0594 g
Riboflavin	0.0122 mg
Glutamic acid	0.0825 g
Sodium, Na	2.4285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0556 g
Manganese, Mn	0.1566 mg
Fructose	0.0923 g
Proline	0.0135 g
Fatty acids, total saturated 16:0	0.009 g
Sucrose	0.0726 g
Choline, total	2.8594 mg
Sugars, total	0.3456 g
Serine	0.0224 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1169 mg
Selenium, Se	1.2931 g
Ash	0.1946 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0722 mg
Phenylalanine	0.0182 g
Copper, Cu	0.0317 mg
Betaine	0.0302 mg
Thiamin	0.0218 mg
Methionine	0.0071 g
Iron, Fe	0.2001 mg
Carbohydrate, by difference	4.269 g
Phosphorus, P	16.4835 mg
Folate, total	1.7825 g
Alanine	0.0155 g
Valine	0.0279 g
Fatty acids, total saturated 18:2 undifferentiated	0.0229 g
Glycine	0.0197 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.1187 mg
Isoleucine	0.0198 g
Fatty acids, total polyunsaturated	0.0259 g
Leucine	0.0301 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	8.3725 IU
Folate, DFE	1.7825 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	7.3827 mg
Tyrosine	0.0076 g
Vitamin K (phylloquinone)	0.2438 g
Fatty acids, total saturated	0.0092 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	0.0022 g
Threonine	0.0144 g
Folate, food	1.7825 g
Vitamin E (alpha-tocopherol)	0.0405 mg
Magnesium, Mg	3.758 mg
Lysine	0.027 g
Potassium, K	56.6917 mg
Cystine	0.0061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Honey	1 tablespoon	0	0	0
lime juice	1	3.7812	1.2735	0.0106
red wine vinegar	0.5 tablespoon	1.4155	0.0201	0
adobo sauce	3 teaspoons	0	0	0
chipotle chile adobo	2	0	0	0