16:8 3, . 16:8 3 , . 16:8 ! , , ~ . ^^ 3 ! . , , , . , . , . . (1T:15ml) 4(70g), 3T, 3T, 2T, 1T, 1T, Tip. 1T, 1T . , (1T:15ml)- 500g, 170g, 1T, , - : 6T, 2T, 3T, 3T, 800ml , , 5 15 , 10 Tip. 2T, . (1T:15ml)- 300g, 100g, 4T, - : 4T, 3T, 5T, 5T, 3T, 2T, 1T 2 , 20 , 4T 10 Tip. , , , . ~http://goo.gl/IaTmJj
