Aval Milk - Kerala Aval Milk - Poha Milk #asmr

Aval milk is a tasty and nutrient dense drink made from flattened rice flakes, also known as Poha, milk, and peanuts. It is popular in many parts of Kerala and is often consumed as a refreshing energy drink. I have customised aval milk recipe into a more healthier beverage using thooyamalli rice flakes and kakvi (liquid jaggery) for sweetness instead of sugar, and replaced dairy milk with almond milk. The flakes helps to keep you fuller for a long time along with its nutritious properties. You can increase or decrease jaggery as per taste. The plant based milk help to enjoy this drink by those who has dairy milk allergies. This vegan and plant based aval milk is healthier choice for those on a weight loss journey. #avalmilk #avilmilk #vegan #weightloss #vegan #dairyfree #shortsvideo
almond milk recipe: https://youtu.be/JL8v3cfLLr4?feature=shared
THIS RECIPE SERVES ONE
INGREDIENTS:
2-3 kerala ripe plantains
1 tbsp kakvi (liquid jaggery)
1 cup of plant based milk of your choice
Peanuts as needed
3 tbsp Sprouted Ragi Flakes
NOTE: You can use kerala (red rice) matta aval instead of thooyamalli rice flakes
Can use dairy milk instead of plant based milk.

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Liquid jaggery : https://amzn.to/47giSAj
Matta Aval: https://amzn.to/3Gll4vB
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Organic Crushed jaggery: https://amzn.to/39wlPk1
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa