Merry Christmas!! In this video I've teamed up with wholegrain goodness to talk all about wholesgrains; from why they are so good for us to how you can incorporate more wholegrains into your diet during the festive period.. including an AMAZING recipe for No Bake Carrot Cake Reindeer Bites & a warming Christmas Porridge. I really hope you enjoy it!! Nic xxCheck out my blog for the full recipes & for more about wholegrains: http://nicsnutrition.com/healthy-wholegrain-christmas/ P.S You can read more about wholegrains on the Wholegrain Goodness website: http://www.wholegraingoodness.comThank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMERPlease read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/