BESAN KARELAThis bitter gourd recipe is absolutely delicious and quick to make!Ingredients300 grams bitter gourd (karela)Salt to taste½ tsp turmeric powder1 medium onion2 green chillies2 tbsps oil1 tsp cumin seeds¼ tsp carom seeds (ajwain)½ tsp red chilli powder¼ tsp turmeric powder2 tbsps Tata Sampann Fine Besan¼ tsp dry mango powder (amchur)1 tsp coriander powder½ tsp cumin powderA pinch of sugar4 tbsps chopped fresh coriander leavesMethod1. Lightly peel the bitter gourd, trim both ends, cut in half and discard the seeds. Slice each half and transfer into a bowl.2. Add salt and turmeric powder and mix and set aside for 5-10 minutes. 3. Meanwhile, slice onion and chop green chillies and set aside until use.4. Place the bitter gourd slices in a muslin cloth and gently squeeze out the excess water from bitter gourd and set aside.5. Heat oil in a non-stick pan, add cumin seeds and let them change colour.6. Add green chillies and sliced onion and sauté till translucent. Add carom seeds and sauté for 1-2 minutes.7. Add bitter gourd and sauté for 1 minute. Add red chilli powder and turmeric powder remaining and mix well.8. Add Tata Sampann Fine Besan, mix and sauté for 1-2 minutes. Add dry mango powder, salt, coriander powder, cumin powder, sugar and 2 tbsps coriander leaves, mix and sauté for 1-2 minutes.9. Sprinkle ¼ cup water, mix, cook on medium heat for 6-8 minutes. Add remaining coriander leaves, mix and take the pan off the heat.10. Transfer besan karela into serving bowl and serve hot.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#SanjeevKapoor #BesanKarela