Have you ever tried to explain to a child how their gut microbiome works and impacts their health?Here at Kids Cook Real Food I'm a huge proponent of teaching our kids about their food: how it affects them, where it comes from, how to make it, what different nutrients do, all the things!Joining me today is Sarah Morgan who has written a fantastic book to teach even very young children how they can take care of the "buddies" in their bellies to support their overall health.Sarah and I talk about:* Each of the probiotic "buddies" and what they do in the body* Practical things we can DO to improve our kids' gut health* Whether or not kids need to take a probiotic supplement* How the "buddies" can get kids in the kitchenThis is such a cute way to teach your kids more about their health in a way that's engaging and memorable. I hope you feel better equipped to teach your kids about their gut microbiome after listening in to this interview!Resources We Mention: * Email Sarah's Team at
[email protected] to get your copy of the Buddies In My Belly E-Cookbook* Find Sarah's website: www.buddiesinmybelly.com* Buddies in my Belly book: https://amzn.to/2vjQHF3* More on leaky gut: https://www.kitchenstewardship.com/key-steps-to-gut-healing/* More on prebiotics: https://www.kitchenstewardship.com/prebiotics/* Rebuilding your gut after antibiotics: https://www.kitchenstewardship.com/rebuild-gut-after-antibiotics/* Infants and probiotics: https://www.kitchenstewardship.com/baby-might-need-probiotics/* Taking care of your microbiome: https://www.kitchenstewardship.com/the-care-and-feeding-of-your-microbiome/* Water Filtration: https://www.kitchenstewardship.com/a-water-filter-that-could-get-white-off-rice/* Homemade yogurt: https://www.kitchenstewardship.com/making-homemade-yogurt-easy-picture-tutorial/* How to pick a probiotic: https://cdn.shopify.com/s/files/1/2487/0000/files/Probiotic_Guide.pdf?16572737962252937300* Buddies in my Belly * Kid's chewable: https://amzn.to/3cnIWyf * Adult probiotic: https://amzn.to/2PxYqGc* Some of my other favorites: * JustThrive: https://www.kitchenstewardship.com/ThriveProbiotics * WellBelly: https://amzn.to/3akyrdw* Stress mastery for moms part one https://kidscookrealfood.com/stress-mastery-1/ and part two https://kidscookrealfood.com/stress-mastery-2/* The Human Microbiome Project: https://hmpdacc.org/As an Amazon affiliate, I earn from qualifying purchases.Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
