For those of us who struggle with binge eating and stress eating, the holidays can be a particularly difficult time. Today, Im sharing a few key strategies for overcoming binge eating & overeating, and to help you on the journey to healing your relationship with food.This journey isnt just about figuring out how to stop binge eating or how to control binge eating, but how to gain awareness of our behaviors and make peace with food. How can we regain control over food, rather than feeling like food controls us?Ill walk you through the approaches that have helped me on my own journey, as well as my clients who struggle with binge eatingthrough a lens of mindfulness, healthy coping mechanisms, and self-compassion. If you struggle with holiday binge eating or holiday stress, I hope these ideas can be helpful for you! SUBSCRIBE to the channel for new episodes on Thursdays!http://bit.ly/MindOverMunch Download the Feelings List & Feelings Wheel PDFs https://bit.ly/3D5kKOn Join the waitlist for my small group program in January https://bit.ly/3kt2dUC Check out my Food Freedom Course!https://bit.ly/3lURQYq Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRESOURCES from this video: Emotional Intelligence video https://youtu.be/muB7UBsBN24 Inner Wisdom video https://youtu.be/Nh1Sxejr8JI What is Mindful Eating https://youtu.be/XnWzBrOR4Wo How to Stop Binge Eating https://youtu.be/RweLXJBUk2k Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q A Wandering Mind is An Unhappy Mind https://bit.ly/2Y213HT Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
