Breaking Up With Carbs: What You Need to Know Before You Quit Ketosnackz

Introducing: Mid-Week Mindset
A way to stimulate your mind, gain new perspectives, and deepen your toolbelt

Episode 2:
Irick Wiggins of @Ketosnackz sits down with Nick from Meal Prep Mondays to discuss his journey to keto, challenges along the way, and ways to start and sustain a keto diet.

Highlights:
How Irick found out about the Keto diet 1:30
What challenges did you have with Keto, as you got started? 4:10
Cheat Days 4:40
What is getting "fat adapted?" 7:21
Why are carbs bad 8:38
Thoughts on Calorie Counting 9:44
"Ah-Ha" Moment 11:35
How did you stay motivated to be consistent 12:29
Focusing on the positive 14:08
Major moment in Irick's life (17 years old) 14:24
Breaking up with carbs 16:30

Get Irick's book here - https://amzn.to/3izyI5O

How to make a sustainable lifestyle 17:30
3 Steps to Get started with a Keto Diet 19:29
Tools for tracking carbs 20:44
Total carbs vs. Net Carbs 21:19
(Total carbs minus Fiber = Net Carbs)
Keto Substitutes 23:13

Keto Blood monitor - https://amzn.to/3ir4oKU

Early weight loss 25:20
Don't avoid protein 26:29
What are you excited about now? 27:29
Keto Meal Prep 29:00
Keto meal prep recipes here: https://mealpreponfleek.com/category/diet/keto/

The very next step to get started 30:20

#midweekmindset #mealprepmondays #ketosnacks @ketosnackz