6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods

Full Recipe Details See full recipe below.

Recipe One - Tiger Nut Flour
- Tiger-nuts
- Water
- Blender

Recipe Two - Tiger Nut Pudding
- 4 cups tiger nut milk
- Corn flour
- 1/4 cup honey
- 1 teaspoon cinnamon
- Vanilla Essence
- Fruits and nuts to enjoy

Recipe Three - 4 Ingredient Cookies
- 1/2 cup Tiger nut flour
- 1 cup Oats
- 2 Bananas
- Drizzle of Honey

Recipe Four - Energy balls
- Tiger nuts
- 1 cup chopped Coconut
- 3/4 cup Oats
- 2 Chia seeds
- 1/2 tablespoon ground Flax seeds
- 1/2 cup Peanut butter
- Drizzle of Honey
- Drizzle of Tiger nut milk

Recipe Five - Gluten free Tiger nut cake
- 1 cup tiger nut flour
- 1 cup oats flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 3 eggs
- Vanilla essence
- 1 cup tiger nut milk
- 1 banana

Recipe Six - Tiger-nut swallow
- 1/2 cups tiger-nut flour
- 1/2 cup Oats flour
- Water

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