張媽媽【苦瓜牛肉】,簡單易做, 清熱解毒!請Like我的Video和訂閱我的頻道呀! 如喜歡的話,請分享給朋友家人。謝謝。MamaCheung’s “Bitter melon beef”, such a simple but delicious dish to make at home. Bitter melon has detoxing benefits too! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.#張媽媽 #苦瓜 #牛肉請大家幫幫忙做不同語言的字幕, Please help translate my video into different languages:http://www.youtube.com/timedtext_cs_p...跟我聯繫 Connect with me:Facebook: https://www.facebook.com/mamacheungcooksInstagram: https://instagram.com/mamacheungcooks/Blogger: http://mamacheungcooks.blogspot.hkTwitter: https://twitter.com/mamacheungcooksPinterest: https://www.pinterest.com/mamacheungTumblr: http://mamacheung.tumblr.com材料 Ingredients 一隻白或青苦瓜(400g) 1 white/green bitter melon (400g)牛肉200g Rump beef 200g炸菜40g Salted cabbage 40g4粒蒜頭(切片) 4 garlic cloves (slices)2-3 粒蒜頭(切碎) 2-3 garlic cloves (diced)1個紅蔥頭(切片) 1 shallot (slices)幾片紅蘿蔔花 A few pieces of decorative carrot pieces牛肉調味料: Beef marinade:2茶匙生抽 2 tsp soya sauce2茶匙蠔油 2tsp oyster sauce2茶匙糖(1茶匙牛肉用,另1茶匙苦瓜用)2 tsp sugar: 1 tsp for beef, 1 tsp for bitter melon2茶匙生粉+2湯匙水 2 tsp potato starch, 2 TBS water五香粉1/6茶匙 1/6 tsp Chinese five spice¼茶匙胡椒粉 1/4 tsp ground black pepper麻油2茶匙 2 tsp sesame oil1湯匙紹興酒 1 TBS Shaoxing wine2茶匙魚露 2 tsp fish sauce打茨用的:1茶匙生粉+2湯匙水 1 tsp potato starch + 2 TBS water適量油 Some cooking oil食譜: