Fish Parantha | फिश पराठा | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

Parantha stuffed with slightly poached fish and prawns served piping- hot with salad and spicy chutney.

FISH PARANTHA

Ingredients

1 fish fillet
¾ cup small prawns, cleaned, deveined and washed
Salt to taste
2-3 green chillies, chopped
1 small onion, finely chopped
2 tbsps freshly chopped coriander leaves
1 tsp Tata Sampann Kitchen King Masala
Ready-made dough made using 1½ cups of whole wheat flour
Whole wheat flour for dusting
Ghee for drizzling
Salad to serve
Chutney to serve

Method

1. Heat sufficient water in a pan, add salt it. Meanwhile, cut the fish fillet into 4 pieces and add them to the water. Add the prawns and let them poach for 1-2 minutes. Strain and transfer them into a chopper.
2. Add green chillies, onion, chopped coriander, Tata Sampann Kitchen King Masala, salt into the fish mixture and coarsely chop them.
3. For one parantha, take 2 small portions of the dough and shape them into balls. Dust the worktop with flour and roll each into discs.
4. Place a portion of the stuffing on one disc and cover it with another. Slightly press it and pinch the edges to seal.Dust with a little flour and roll it slightly to make parantha.
5. Heat a non-stick tawa, place the prepared parantha on it and cook on low heat till slightly cooked from both sides.
6. Drizzle a little ghee on each side and cook till golden brown specks on them. Serve hot with salad and chutney.

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