Grilled chicken with rice and vegetables makes a wonderful one pot casserole. It's easy and healthy too.Visit my website: http://www.cooking-mexican-recipes.comMy Free Newsletter: http://www.cooking-mexican-recipes.com/food-ezine.htmlConnect with me on FACEBOOK yet? http://www.RobinInTheKitchen.comTWITTER: https://twitter.com/#!/Robin_Rockin Pinterest: http://www.pinterest.com/rockinrobin14/Google+: http://tinyurl.com/mkeeqoxInstagram: http://instagram.com/RockinRobinCooksThis casserole is perfect and easy to make any night of the week.Chicken, Rice and VegetablesIngredients:1 1/2 cups of rice1 lb. chicken breast, skinless, boneless, butterflied1/2 large yellow onion, diced1 cup frozen peas1 cup carrots, diced1 cup broccoli, chopped1/2 cup parmesan cheese, grated1 tsp. salt1 Tbsp. fresh lemon juicezest from 1 lemon3 to 4 leaves of fresh basil, chiffonade1/2 tsp. ground turmericDirections:Preheat oven to 350 degrees F.Heat a grill pan over medium high heat and sear chicken breast that have been butterflied on the grill. Add salt, pepper and garlic powder. Sear the chicken until you see grill marks (about 2 to 3 minutes per side).Add olive oil to a frying pan over medium low heat and saut the onion for about 10 minutes, stirring frequently.Add the fresh garlic to the onion and saut an additional minute or until it is fragrant. Pour the onion/garlic mixture into a 9 x 13 baking dish.Add the rice, chicken broth, and salt and stir. Then continue adding the turmeric, peas, carrots, broccoli, parmesan cheese, lemon juice, garlic powder, basil, and the lemon zest. Lay the chicken breast on top of the rice and cover with foil. Bake for 30 minutes at 350 degrees F.Check the rice and make sure it is soft and cooked through. If not, recover the pan and cook an addtional 5 to 10 minutes or until the rice is done.Thanks for watching and sharing!Rockin RobinP.S. Please help me spread the word about my channel and website by sharing my content on Facebook, Pinterest, Twitter, Google Plus and any other social media you like to use. It's as simple as copying and pasting this link: http://youtu.be/S30kc4boq_AMusic by Kevin MacLead http://incompetech.com/. License terms:http://creativecommons.org/licenses/by/3.0/http://creativecommons.org/licenses/by/3.0/legalcode