Healing My Depression and Anxiety - Surviving Abuse - DON'T GIVE UP!

The most raw and vulnerable video I've ever made. My story of how I went from the victim of mental and sexual abuse to a full and thriving life naturally, and without medication. Give yourself a fighting chance - particularly with covid-19 on everyone's minds. I hope my journey serves to help those who need it. There's so much brightness just up ahead. You just need to learn how to tap into it.

Notes:

Cortisol can increase with negative thought. Adaptogens are a great option. I personally enjoy growing tulsi.

I briefly touch on neuroplasticity - let me know if you want me to go more into depth on this.

Dr. Aron's book I mentioned: https://amzn.to/2WpIdXW

For awhile I used GABA or https://amzn.to/2U6lFKp I have friends who also use 5-HTP.

"Moving to Paradise" E-book: https://etsy.me/2oGklAx

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#depression #anxiety #healing