Packed with nutritious ingredients and aromatic spices, this wholesome and flavourful Dalia Khichdi is the perfect way to fuel yourself during the monsoon season. HEALTHY DALIYA KHICDHIIngredients cup broken wheat (daliya)1 tbsp ghee cup oats cup split skinless green gram (dhuli moong dal), soaked for 20 minutes and drainedSalt to taste tsp turmeric powderTempering1 tbsp ghee + for drizzling1 tsp cumin seeds tsp asafoetida (hing)2 tsps crushed ginger-garlic2-3 green chillies, finely chopped1 medium onion, finely chopped1 medium carrot, chopped10-15 small cauliflower florets1 medium tomato, chopped4-5 French beans, chopped2-3 button mushrooms, choppedSalt to taste2 small brinjal, chopped cup green peas1 tsp red chilli powder tsp turmeric powder2 tsps Paneer Masala50 grams cottage cheese (paneer), cut into inch cubes3 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnishYogurt (dahi) to serveMethod 1. Heat ghee in a pressure cooker, add lapsi and oats and roast for 1 minute. Add soaked moong dal and mix well.2. Add 3 cups water and mix.3. Add salt and turmeric powder, mix, cover and cook under pressure till 2-3 whistles are released.4. Open the cooker once the pressure has reduced completely and mix the mixture once.5. For the tempering, heat ghee in a non-stick pan. 6. Add cumin seeds and let them change colour. Add asafoetida and crushed ginger-garlic and saut for a minute.7. Add green chillies and onion and saut for 1-2 minutes. Add carrot and cauliflower and saut for 2 minutes.8. Add tomato, French beans, button mushrooms, and salt, mix and saut for 1-2 minutes. Add brinjal and green peas, mix and cook for 1-2 minutes.9. Add red chilli powder, turmeric powder and Tata Sampann Paneer Masala, mix and cook for 1-2 minutes.10. Add paneer and coriander leaves and mix well. 11. Add 2-3 tbsps water, mix, cover and cook for 2-3 minutes.12. Add the cooked daliya mixture and mix till well combined. Add 1 cup water, mix, cover and cook for 2 minutes.13. Add remaining coriander leaves, mix and take the pan off the heat. 14. Transfer the khichdi into a serving plate, drizzle ghee and garnish with coriander sprig. Serve hot with yogurt. Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comGet Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #MonsoonRecipes #MonsoonKaMazza #Healthy #Dinner #HealthyDaliaKhichdi #HealthyLunch #episode8 sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes dalia khichdi dalia khichdi recipe how to make dalia khichdi how to make dalia khichdi at home healthy khichdi recipe healthy khichdi how to make healthy khichdi monsoon recipes monsoon easy recipes quick monsoon recipes monsoon mazza daliya khichdi