These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal! ------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays--------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX-------------***MACROS AND INGREDIENTS***--HEARTY DATE AND ALMOND PANCAKES--Makes about 12-16 pancakesFind the recipe in our book on page 84!INGREDIENTS: 1/2 cup pitted, medjool dates (100g)1.5 cups Bob's super fine almond flour3 bananas1/2 cup melted coconut oil1 tbsp cinnamon2 scoops Bob's Red Mill Protein and Fiber (optional)2 tbsp of water at a time to reach desired consistency MACROS for entire batch:Protein: 37Carbs: 170Fiber: 31Sugar: 109Fat: 140Calories: 1582MACROS for 1 pancake out of 16:Protein: 2.5Carbs: 10Fiber: 2Sugar: 6.5Fat: 8.5Calories: 126.5----------------ANZAC BISCUITS--INGREDIENTS:1/2 cup Bob's GF all purpose flour1/2 cup Bob's shredded unsweetened coconut1/2 cup Bob's super fine almond flour1/2 cup Bob's rolled oats1/4 cup coconut sugar1/4 cup melted coconut oil1 tsp maple syrup1/2 tsp baking soda or bi-carb soda1/2 cup waterMACROS for WHOLE BATCH (about 14 cookies): Protein: 23Carbs: 114Fiber: 20Sugar: 40Fat: 112Calories: 1556 MACROS for 1 COOKIE out of 14:Protein: 1.5Carbs: 8Fiber: 1.5Sugar: 3Fat: 8Calories: 110----------------OATMEAL--INGREDIENTS (to make 4 servings):1.5 cups Bob's rolled oats3 cups water1/4 Bob's hemp seed hearts6 pitted, medjool dates1 tbsp maple syrupOptional:1 cup bluberries2 bananasMACROS for OATS ONLY (no fruit) for ENTIRE BATCH:Protein: 32Carbs: 154Fiber: 22Sugar: 47Fat: 28Calories: 996MACROS for OATS ONLY for 1 out of 4 SERVINGS:Protein: 8Carbs: 38Fiber: 6Sugar: 12Fat: 7Calories: 247MACROS for ALL THE INGREDIENTS for 1 out of 4 servings:Protein: 9Carbs: 54Fiber: 8Sugar: 21Fat: 7.5Calories: 319---------------*All macros calculated using MyFitnessPal*For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=3+Breakfast+Ideas#BreakfastMealPrep #HealthyBreakfast #Breakfastideas