Healthy Meal Prep With Cashew Chicken I Erwan Heussaff | Tastemade

When you plan ahead, it's easier to eat healthy, especially when it's cashew chicken!

INGREDIENTS:
2 cups of broccoli
1/2 cup white onion
1/2 teaspoon sesame oil
1/2 cup rice wine
Salt
4 cloves of garlic, minced
150 grams chicken breast
150 grams chicken thighs
3 tablespoons soy sauce
1 teaspoon chili flakes
1 lemon
1/3 roasted cashews, chopped
1 1/2 cup of cooked red rice
2 tablespoons of olive oil

STEPS:
1.) Heat up 1 tablespoon of olive oil in a wok. Fry off the broccoli for 3 minutes. add in the chopped white onion, sesame oil and 2 cloves of garlic, minced. Cook for 5 minutes on medium heat. Add 1/4 cup of rice wine and cook for an additional 3 minutes. Season with salt.
2.) Heat up 1 tablespoon of olive oil in another pan. Add in the cashews for 2 minutes. Fry off the sliced chicken parts until half cooked on medium heat. Add the soy sauce, juice of 1 lemon, 1/4 cup of rice wine, and a drop of sesame oil. Keep on the heat until cooked through, finish with salt to taste.
3.) Portion them equally in your Tupperware containers.

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