Healthy Vegan PENNE ALLA VODKA Meal Prep ($2.50/Meal)

Healthy, delicious penne alla vodka for meal prep? Ummm, YES PLEASE! It's gluten free, dairy free, vodka free, vegan, LESS THAN 10 INGREDIENTS and will take you LESS THAN 20 MINUTES TO MAKE!!!!

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STORAGE AND REHEATING DIRECTIONS:

If you are using a pasta that does not hold it's integrity well, like a bean pasta, then you can either make the pasta fresh or you can make the pasta while you prep, store it separately from the sauce and when you reheat it, mix the pasta with the sauce. Totally up to you.

1. All meals will be fine in the fridge for 5 days.

2. Freeze all the meals you will not eat within that time.

3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw.

4. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4

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(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

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PENNE A LA VODKA RECIPE INGREDIENTS
(Makes 4 portions, but you can easily double or triple this recipe!)

1 box of green lentil (or any) pasta (macros reflect 56g servings, the box we use has 4 servings of 56g each)
1 medium yellow onion
10 garlic cloves
1/2 tbsp olive oil
1 cup raw cashews
1 cup boiling water
1 cup marinara sauce
handful fresh basil
2 cups frozen peas
salt (about 1 tsp in sauce, taste test to desired amount)
pepper

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MACROS

Protein: 24
Carbs: 61
Fiber: 10
Sugar: 9
Fat: 17
Calories: 493

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*Macros calculated using MyFitnessPal*

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Penne+Alla+Vodka

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