How to Meal Prep WITHOUT Stress? ANNOUNCEMENT!

Sign up for my new coursemeal prep & heal your relationship with food! http://bit.ly/mompyt
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias
Meal Prep should LOWER stress, not ADD to it! I had to forget everything I thought I knew about meal prep to heal my relationship with food, and reconnect to my body.

My new course combines mindfulness and meal prep so you can create YOUR perfect meal prep plan, that is sustainableto save you time, money, food, and stress. Stop trying to make other peoples meal plan, and gain the tools and confidence to create your own! YOU are the best expert of you!

Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch

Relevant Resources:
Facing Fear Foods https://youtu.be/VRkb3Lf77t8
Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q
Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak
Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ

Connect with me!
Instagram:http://instagram.com/mindovermunch
Snapchat: alyssiasheikh
eBooks:http://www.mindovermunch.com/ebooks
YouTube:https://www.youtube.com/user/MindOverMunch
Twitter:https://twitter.com/MindOverMunch
Facebook:https://www.facebook.com/mindovermunch
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#MindOverMunch #MealPrep #AlyssiaSheikh #MealPrepGoals