How to use a Lofrega / Mufraka in your belly dancing routine.Get yours from TOSS shop: https://shop.tasteofsouthsudan.com/products/lofrega-african-handcrafted-wooden-spatula-stirrer-masher-kitchen-utensilFall in love with this unique African handcrafted wooden kitchen utensil. Versatile 3-in-1 use as a SPATULA, STIRRER and MASHER. and BELLY DANCING ASSESORY.Every kitchen must own one. Perfect for mixing soups, cooking stews, making porridge, and many more. You are buying a piece of culture and history. The Lofrega or Mufraka, is a unique handcrafted 3-in1 Kitchen utensil that is used for everyday cooking in Sudan, and South Sudan in Africa. Every family owns at least two. A small one for soups and stews, and larger one for making the specialty meal of Aseeda.Give it a try, or hang as decorative wall ornament. It is perfect as a wedding gift, or house warming gift.- Made in South Sudan- Handmade natural wooden item. Variations in grain and color are normal.