Hummus sandwich is one of the most favorite food.This one is so simple, so you won't fail:) Enjoy!-----------------------------------------------------------------------Facebook : https://www.facebook.com/peacefulcuisine.ryoyaInstagram:http://instagram.com/peaceful_cuisine/Website : http://www.peacefulcuisine.com2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd-----------------------------------------------------------------------Ingredients:200g chickpeasa clove of garlic1/2tsp salt2 tbsp olive oilany bread you likezucchinilettucetomatoessalt & pepperInstructions:1. soak chickpeas for 6 hours or more.2. cook 5 minutes with a pressure cooker. or with a normal pan for 60 - 90 minutes until it softens.3. put the cooked chickpeas into a food processor. add garlic, salt and olive oil then blend well. add chickpea juice as needed.4. assemble all the ingredients for your sandwich.-----------------------------------------------------------------------「材料」ひよこ豆 200gにんにく 1片塩 小さじ1/2オリーブオイル 大さじ2フォカッチャまたは好きなパンズッキーニトマトレタス塩胡椒「作り方」1、ひよこ豆は6時間以上浸水させておきます。2、圧力鍋で5分、圧をかけます。普通の鍋なら60〜90分ほど柔らかくなるまで煮ます。3、フードプロセッサーにひよこ豆、にんにく、塩、オリーブオイルを入れて撹拌します。ひよこ豆の煮汁を加えて好みの固さに調整します。4、サンドイッチの材料をパンに挟んで出来上がり!-----------------------------------------------------------------------Ingredients in this recipe are:Arrowhead Mills, Organic Chickpeas (Garbanzos)http://jp.iherb.com/Arrowhead-Mills-Organic-Chickpeas-Garbanzos-16-oz-453-g/13751?rcode=yoy970Flora, Organic Extra Virgin Olive Oilhttp://jp.iherb.com/Flora-Organic-Extra-Virgin-Olive-Oil-17-fl-oz-500-ml/37033?rcode=yoy970Himalania, Fine Pink Salthttp://jp.iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970Drogheria & Alimentari, Organic Black Pepper Corns Mill Grinderhttp://jp.iherb.com/Drogheria-Alimentari-Organic-Black-Pepper-Corns-Mill-Grinder-1-58-oz-45-g/32625?rcode=yoy970-----------------------------------------------------------------------I often order organic foods from iHerb.Check out their HP below.http://www.iherb.com/?rcode=YOY970Use a Code YOY970 to get up to $10.00 off on your first purchase.They ship internationally at low price.-----------------------------------------------------------------------Equipments & etc:Camera : Panasonic LUMIX GH4Lens : COSINA Voigtländer NOKTON 17.5mm F0.95Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter Mic:RODE video mic proMonitor : Atomos Ninja AssassinTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7Software : Apple Final Cut Pro XMusic : Sunlit Waters 2 / Oliver Ledbury (http://www.audionetwork.com/browse/m/track/sunlit-waters-2_61273)-----------------------------------------------------------------------