Madua Roti Uttarakhand | What is Finger Millet Ragi Nachni मडुआ रोटी नाचनी रागी Kunal Kapur | Gluten | Kunal Kapoor

Finger Millet or Ragi or #Nachni Or #Madua is a grain that has been part of Indian cuisine among many other grains. Madua is a superfood & is very rich in calcium & is highly recommended in diet especially for children. Besides calcium, it is rich in potassium, minerals, and protein. This flour is cherished all over the state of Uttarakhand, mostly during the winters as it helps to keep the body warm in chilly weather.

In India #FingerMillet is commonly called by various names like #ragi (in Kannada, Telugu, and Hindi), also #Mandua or #Mangal in Hindi, #Kodra (Himachal Pradesh), #Mandia (Oriya), Taidalu (in Telangana region), #Kezhvaragu in Tamil.

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