One Week of Healthy Lunch Recipes Meal Prep (With Rice as the Main Dish) - Zeelicious Foods

Full Recipe Details See full recipe below.
Smokey Jollof Rice

1 cup washed rice
4 chilli bell peppers (tatashe)
2 fresh tomatoes
2 tablespoons tomato paste
3 onion bulbs
3 fresh pepper
3 garlic cloves
3 bay leaves
1 teaspoon curry powder
1/2 teaspoon thymes
3 seasoning cubes
Salt to taste
2 cooking spoons oil
1 1/2 cups water


Yellow Rice

1 cup washed rice
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1 seasoning cube
3 bay leaves
Salt to taste
1 cooking spoon oil
1 1/2 cups water


Chicken in Creamy Sauce

3 chicken breast (cut in chunks)
1 onion bulb
2 garlic cloves (minced)
3 fresh peppers (chopped)
5 fresh tomatoes
2 tablespoon tomato paste
1/2 teaspoon curry powder
1/4 teaspoon thyme
1/4 teaspoon cumin powder
1/2 teaspoon paprika powder
1 cup coconut milk
Salt to taste
1 cooking spoon oil


Vegetable Stir Fry

2 carrots
1 small cabbage head
1 red bell pepper
1 green bell pepper
1/2 cup sweet corn
1 onion bulb
2 fresh peppers
2 garlic cloves
1/2 teaspoon garlic powder 1/4 teaspoon cumin powder
1 seasoning cube
Salt to taste
1 cooking spoon oil


Red Kidney Beans

1 can red kidney beans
1 onion bulb
2 fresh pepper
2 garlic cloves
1 seasoning cube
1/2 cup sweet corn
Salt to taste


Sauted Vegetables

7 cup shredded kale leaves
1 onion bulb (diced)
3 fresh peppers
3 fresh tomatoes (diced)
Salt to taste
1 seasoning cube
1 cooking spoon oil


Vegetable Salad

4 cups shredded cabbage
4 cups shredded lettuce
2 carrots (diced)
2 cups diced cucumber
1 red bell pepper (diced)
1/4 cup sweet corn

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