Sign up to be notified about my small group coaching program for January: https://bit.ly/3UMVHIl Why do people binge eat? And how can you stop binge eating without DOING so much work? With the holiday season kicking into gear and all the stresses it can bring, I wanted to offer a simple approach for those who struggle with stress eating, overeating, or binge eating:If binge eating happens when were on autopilot, what would it look like to become AWARE of your binge eating? So often we focus on DOING more to fix a problem that we have; DOING something to change our emotional eating or binge eating behavior. But through my own direct experience and working with clients, Ive found whats more important is learning how to BE with whatevers happening.When were on autopilot, behaviors happen automatically. But when were present, we can make CHOICES with conscious awareness. Its a simple shiftfrom autopilot to awarenessbut its by no means easy.So this year, instead of stressing about holiday eating behaviors, I encourage you to get curious and see what its like to become aware. What if you dont need to DO more about binge eating, but BE with it while its happening? Wishing you healthy and happy holiday season! SUBSCRIBE to the channel for new episodes on Thursdays!http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRelevant Resources: Can food be a healthy coping mechanism? https://youtu.be/rhp3jUf7vCQ Binge Eating Help & Strategies https://youtu.be/Ufxy0Ttt5W4 How to stop binge eating https://youtu.be/RweLXJBUk2k What are food cravings & what do they mean? (pt. 1) https://youtu.be/s6X02AYj-M4 How to stop cravings: myths vs. reality (pt. 2) https://youtu.be/A5Az3oIiuJM FEAR Foods - How to have a healthy relationship with food https://youtu.be/VRkb3Lf77t8 Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
