Sesame Chicken and Rice is something most people order as take out- now you can make it right at home and have it prepared for the week! -----------CORE Getting Started Meal Prep Videos:How to Calculate Macros: https://www.youtube.com/watch?v=APNQDlrUWWUHow to Meal Prep Chicken: https://youtu.be/wpLJXHUyvyMHow to Meal Prep Beef: https://youtu.be/olDA3Nos9JI4 Easy Meal Prep Breakfasts: https://www.youtube.com/watch?v=9jhUsg2LDkE----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://mealpreponfleek.com/author/mealprepmondays/-------------Heres what to do:1. In a pan, saute butter and veggies then add two eggs.2. Cook the Minute White Rice Cups in the microwave and add to the pan with soy sauce and cook for 5 minutes on low mixing everything together. 3. In a medium mixing bowl, add the chicken, 1 egg, corn starch, salt, pepper, garlic powder and chili powder.4. Fry the chicken on a skillet for 8-10 minutes.5. Remove the chicken and use the oil plus add in red pepper flakes, brown sugar, minced garlic, and cornstarch to thicken it. Stir together. 6. Add in the chicken and coat with the mixture. 7. Remove from the pan, add the rice and top with the chicken. 8. Sprinkle sesame seeds over the chicken and add in chopped green onions for garnish.Let me know if youve tried this recipe yet! If not, make sure to SAVE this for later!
