High protein dose from the paneer, herbed rice and those exotic veggies and of course, high on taste too. PROTEIN BOWLIngredients400 grams cottage cheese (paneer), cut into thick slices1 tsp garlic powder1 tsp onion powder1 tsp red chilli flakes1 tsp dried mixed herbs1 tsps lemon juice4 tsps olive oilSalt to taste1 tbsp oilHerbed rice1 cup cooked brown rice1 tbsp olive oil1 tbsp finely chopped garlic tsp red chilli flakes1 tbsp chopped fresh mint leaves1 tbsp chopped fresh coriander leaves2 tsps chopped fresh mixed herbsSalt to tasteSauted veggies4 tsps olive oil4 tsps finely chopped garlic6-8 button mushrooms, thickly sliced12-15 medium broccoli florets, blanched and drained cup mixed coloured capsicums triangles1 medium carrot, peeled, cut into triangles, boiled and drained1 medium onion, cut into quarters and layers separatedSalt to taste tsp chopped fresh mixed herbsDressing2 tbsps extra virgin olive oil2 tbsps honey1 tbsp mustard pasteSalt to tasteCrushed black peppercornsSalad8-10 cherry tomatoes, halved1 medium English cucumber, cut into inch cubes10-25 assorted lettuce leaves4 tbsps mixed micro greens + for garnishMethod1. Take cottage cheese on a plate. Add garlic powder, onion powder, red chilli flakes, dried mixed herbs, lemon juice, olive oil and salt and apply the mixture well on to the cottage cheese slices and set aside for 10-15 minutes. 2. To make the herbed rice, heat olive oil in a non-stick pan. Add garlic, mix and cook for a few seconds.3. Add red chilli flakes, mint leaves, coriander leaves, mixed herbs and salt and mix well. Add brown rice and mix well. Sprinkle 1-2 tbsps water, cover and cook for 2-3 minutes. Take the pan off the heat.4. To make the sauted veggies, heat olive oil in a non-stick pan. Add garlic and mix well. Cook till golden brown.5. Add mushrooms, mix and cook for 2-3 minutes. Add broccoli, capsicums, carrots, and onion and mix well. Add salt and fresh herbs and mix well. Cook for 1-2 minutes.6. Take the pan off the heat.7. To make the dressing, put extra virgin olive oil in a bowl. Add honey, mustard paste, salt and crushed black peppercorns and whisk well. Add the cherry tomatoes, English cucumber, tear the assorted lettuce leaves and add into the bowl along with micro greens and gently toss till well combined.8. To grill the cottage cheese, heat oil in a non-stick grill pan. Place the cottage cheese on it and grill on high heat for 1-2 minutes. Flip and cook the other side for 1-2 minutes as well.9. To assemble, place a portion of the herbed rice in a serving bowl. Add a portion of the veggie mixture, place some of the salad on the side, and arrange the cottage cheese on top, garnish with micro greens and serve. Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comTo get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #proteinbowl #healthyrecipe #healthybowl sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes protein bowl protein bowl recipe protein bowl breakfast protein bowl recipes vegetarian how to make protein bowl protein bowl recipes veg protein bowl how to make protein bowl at home protein recipe protein recipes healthy recipe healthy recipes weight loss recipe