In today's episode, I discuss when kids can start lifting weights and dive into the question, "Is it safe for kids to lift weights?" Drawing from my experience as a former private practice owner and as a concerned parent, I've come across this concern multiple times. The societal pressure for young boys to have a muscular physique has become increasingly prevalent due to social media's influence and the media's general influence. However, it's important to recognize the potential risks connected to an unhealthy preoccupation with physical looks and the formation of an unfavorable perception of one's own body. I also discuss the difference between building strength and bodybuilding, highlight the benefits of strength training for young children, and provide practical tips for safe and effective strength training routines.Additionally, I share some signs to watch out for regarding poor body image and provide resources for more information. So, let's delve into this topic together and find ways to support our children's strength and confidence while prioritizing their overall well-being.What You'll Learn About Is It Safe for Kids to Lift Weights?+ The risks of kids engaging in intensive bodybuilding or weightlifting+ The influence of social media on boys' desire to bulk up and build muscle+ Potential dangers of a disordered relationship with one's body in boys+ Studies on the prevalence of weight gain attempts and muscle-building behaviors among teenage boys+ Physiological risks of weightlifting for children's bones, joints, and growth plates+ Distinguishing between strength training and bodybuilding for kids+ Warning signs of poor body image and disordered eating behaviors in children engaged in strength training+ Guidelines and resources for safe and effective strength training in kids+ The importance of supervision, proper technique, and avoiding overzealousness in strength training for children of all sizes// FeatureSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchThe Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shop/AAP Clinical Report on Strength Training in Children https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirectedThe Power of Exercise for Kids with Rebecca Hanson https://thenourishedchild.com/exercise-for-kidsNon-Diet Tips for Fast Growing Kids and Teens https://thenourishedchild.com/non-diet-weight-loss-tips-kids-teensHow to be a Fit Kidhttps://thenourishedchild.com/healthy-living-exercise-kidsBoys, Bulk, and Body Ideals: Sex Differences in Weight Gain Attempts Among Adolescents in the United States. (Journal of Adolescent Health 2019)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431562/Eating Disorders in Adolescents and Young Men: An Update (Current Opinion in Pediatrics, 2020) https://journals.lww.com/co-pediatrics/Abstract/2020/08000/Eating_disorders_in_adolescent_boys_and_young_men_.6.aspxFREE ResourceA New Book is Coming! Get on the list to be the first to know when!https://thenourishedchild.com/size-wise// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.childPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
