Welcome to our channel, where we explore the world of coastal foraging and wild food. In this video, we will show you how to create a delicious and nutritious meal using sea aster and pan-fried basa.Coastal foraging is a fascinating way to connect with nature and discover the incredible flavors that can be found along the coast. And sea aster is one of those hidden gems that is definitely worth exploring. With its vibrant green leaves and subtle salty taste, sea aster adds a unique twist to any dish.In this recipe, we combine the delicate flavor of sea aster with the mild and flaky basa fish. Basa is a popular choice for pan-frying as it cooks quickly and remains tender and juicy. The combination of these two ingredients along with some crushed potatoes creates a dish that is both flavorful and satisfying.To start, we will guide you through the process of harvesting sea aster, ensuring that you pick the freshest and most vibrant leaves. We will discuss the best locations for foraging and provide tips on how to identify and harvest this wild ingredient responsibly.Once we have gathered our sea aster, we will move on to preparing the basa fillets. We will share our favorite techniques for seasoning and marinating the fish, ensuring that it absorbs all the delicious flavors.Finally, we will plate up our pan-fried basa with a generous serving of sea aster & some crushed potatoes, creating a visually stunning and mouthwatering dish.Whether you are an experienced forager or someone looking to try something new and adventurous, this sea aster and pan-fried basa recipe is a must-try. Join us on this culinary journey and discover the incredible flavors that nature has to offer.Happy ForagingTo Learn more on everything foraging head to:www.totallywilduk.co.uk
