Blessed to share some of the fun, fitness and deliciousness from The Raw Nature Retreat in Spain with Harriet Kjaer & Dr. Douglas Graham!Learn more and join the next one at https://rawnaturetreat.com I really enjoyed cheffing and connecting with everyone, retreats really bring the community and family together and are an amazing place to grow to THRIVE with a healthy holistic raw food lifestyleSpeaking of retreats my January 11-19th Costa Rica Raw Food n Yoga Surf Adventure Retreat still has some spots at $150 off for early bird prices, till the end of October that isLearn more and escape to paradise with us at https://therawadvantage.com/retreats/raw-food-n-yoga-surf-adventure-retreat/Get the 80/10/10 diet here https://therawadvantage.com/product/the-801010-diet/Get two free ebooks and sign up to my curated mailing list Jam Packed with tons of recipe videos, interviews, and helpful topic-based videos here https://therawadvantage.com/get-your-free-ebooks-here/Get my free app here https://therawadvantage.com/raw-recipe-app/Wishing you much PeaceLovenSeasonalFruit ck