Sharing a reading from 'Whereever You GoThere You Are' by Jon Kabat - Zinn today. I'm discussing staying connected, the breath and simple mindfulness. One does not have to have a formal mindfulness meditation practice to benefit from everyday mindfulness. https://rawtropicallivinggear.com/Raw Vegan Fruit Lover: https://www.amazon.com/dp/B07DCNGYP6Vegan for Everything T-Shirt: https://www.amazon.com/dp/B07CRL5ZP4www.rawtropicalliving.comEmail:
[email protected]Facebook Page: https://www.facebook.com/surfincostarica/Instagram: Jack Albritton rawtropicalliving
