The NEW framework for SUSTAINABLE Weight Loss Drew Manning

Introducing: Mid-Week Mindset
A way to stimulate your mind, gain new perspectives, and deepen your toolbelt

Episode 1:
Drew Manning of @fit2fat2fit sits down with Nick from Meal Prep Mondays to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

In this video, Drew will to share with you the new framework for sustainable weight loss. This framework is designed to help you lose weight the healthy way, and keep it off long-term.

The NEW framework for sustainable weight loss is based on principles of healthy eating, exercise and mindfulness. By following this framework, you'll be able to achieve long-term weight loss without any negative consequences.

If you're looking for help to lose weight the healthy way, then this is the video for you. By following this framework, you can lose weight without feeling deprived or stressed. With this framework, you can finally achieve long-term weight loss success!

Highlights:
Why do my clients struggle? 0:40
"I had this crazy idea" 1:15
What is just as hard to put the weight on as it was to take it off? 2:19
"Then the negative health affects kicked in" 3:00
The reason I did Fit2Fat2Fit again in 2020 6:00
Drew on Having empathy 7:30
What core beliefs does someone have before they get started on a weight loss journey 9:25
"Way can't I will power my way through it?" 10:05
Habit vs. Willpower 13:05
Ideas on how to change your environment 14:29
Steps to get started on a weight loss journey 15:20
Self Reflection action steps 19:35
Action steps for Setting Goals 20:32
How to get comfortable, being uncomfortable 21:07
Drew's 3rd book??? 23:25
Why Keto? 23:38
How to properly utilize the Keto Diet 26:00
What is Conscious Fitness? 27:34
New Trend in the fitness industry 31:15

#midweekmindset #mealprepmondays #fit2fat2fit