Top Three Ways to Lose Weight in 2021 #shorts

Here are the top three ways to lose weight that worked for me shown in this #shorts. Based on my own personal experience, they're the best ways to lose weight. They're great healthy lifestyle tips for 2021!

Dont eat less, eat differently
#3: Improve your gut health
Take organic apple cider vinegar. Add more fermented foods and probiotic rich foods like, kimchi sauerkraut, yogurt, kefir, tempeh and miso.

#2: Change your fats (NOT cut out entirely or cut back!)
Eliminate inflammatory oils like vegetable, peanut and canola oil
Replace with healthy fats: olives, avocados, coconut and their oils. Also fats from raw nuts and seeds. Finally, Seek out high quality meats like pasture raised meats or wild fish.

#1 Change your carbs
Drastically Reduce sugar and nutritionally empty carbs like foods made with white flour
Replace with nutrition rich carbs whole grains like oats, legumes, fruits and vegetables

Doing these things significantly improved my health but talk with your doctor to come up with a plan thats best for you. To get great ideas for recipes that will do what you saw here, subscribe to my channel and watch my videos!
https://www.youtube.com/playlist?list=PLqep23q64gkw7w3W43Eauejif8_mEt3nm

Also check out my playlist of helpful health educational videos (predominantly others' videos, not mine):
https://www.youtube.com/playlist?list=PLqep23q64gkwxrf9MVoO8fYUJptY4XqOU

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