Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40" https://www.youtube.com/watch?v=Da17zccczGU --~--Hey fam. Finally, I am documenting my weight loss journey with you all. In this video, I introduce the Shape UP African - SUPA healthy lifestyle program I developed 3 years ago but couldn't use it for myself due to circumstances beyond my control. In the next couple of weeks, I'll be walking at least 3km a day and sharing useful food and nutrition as well as behavior change information. This is video #1 and its an intro to the program. If you want to join, please search and ask to join THE SUPA FAMILY of Facebook. It's free (at the moment). Thank you for your encouragement and support.
