Yellow Fried Rice ($1.50/meal) Plant Based Meal Prep

How to Cook yellow fried rice on a stovetop
Back to School Yellow Fried Rice Meal Prep - Plant Based Edition

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INGREDIENTS to make 4 servings but you can make more:

2 cups jasmine brown rice
3.5 cups water
3.5 tbsp coconut oil
1 tbsp turmeric powder
1 onion
1 bunch of celery
1 can butter beans
1 cup frozen green peas
1 tsp Himalayan Salt** (we forgot to film it)

Also forgot to mention in the video that coconut aminos or sriracha are GREAT to add on top!

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MACROS:

If you FRY the rice:

Protein: 9
Carbs: 40
Fiber: 4
Sugar: 4
Fat: 14
Calories: 322

If you DO NOT FRY the rice:

Protein: 9
Carbs: 40
Fiber: 4
Sugar: 4
Fat: 7
Calories: 259

If you want to figure out your macros easily, download our favorite app for free!
LifeSum App: https://bit.ly/2uiglWH

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STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 5 days.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

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#plantbased #plantbasedmealprep #mealprep