Another One of My Favorite Fruit Smoothies

Another One of My Favorite Fruit Smoothies

Sharing another fruit smoothie that I think you'll like. It's become one of my favorites. Let me help you get started on a whole food plant based diet...

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Delicious Vitamin C Blast Smoothie

Delicious Vitamin C Blast Smoothie

i've got a tasty fruity smoothie for you today. I've been exploring different combinations recently. Let me help you get started on a whole food plant...

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Surviving the Holidays on a Plant Based Diet

Surviving the Holidays on a Plant Based Diet

Let's talk about surviving the holidays on a plant based diet. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: ht...

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Exercise and Fitness on My Plant Based Diet

Exercise and Fitness on My Plant Based Diet

Sharing some thoughts on exercise and fitness in addition to my plant based diet for longevity and health. Let me help you get started on a whole food...

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Importance of Omega 3 on Plant Based Diet

Importance of Omega 3 on Plant Based Diet

Talking about the importance and nuances of omega 3 on a plant based diet. Let me help you get started on a whole food plant based diet. The Proof wi...

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New Plant Based Salad Dressing, Sauce or Dip

New Plant Based Salad Dressing, Sauce or Dip

I was messing around in the kitchen earlier with a new plant based salad dressing, Let me help you get started on a whole food plant based diet. 90 D...

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Plant Based Weight Loss is Pretty Straightforward

Plant Based Weight Loss is Pretty Straightforward

Let's talk about plant based weight loss from a practical perspective. Let me help you get started on a whole food plant based diet. 90 Day Food Jour...

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Green Banana Ceviche: Plant Based Appetizer, Topping or Snack

Green Banana Ceviche: Plant Based Appetizer, Topping or Snack

Here's a tasty treat for you from the tropics. This green banana ceviche is delicious. Let me help you get started on a whole food plant based diet. ...

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Plant Based Foods to Consume Regularly; Daily if Possible

Plant Based Foods to Consume Regularly; Daily if Possible

Sharing some plant based foods that I try to eat on a regular basis. Many I pretty much eat daily. Let me help you get started on a whole food plant b...

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Start Your Week with Thank You #shorts

Start Your Week with Thank You #shorts

Just a thought by Wayne Dyer to start the day.

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