By "cheating" the fast with healthy fats like avocado oil and coconut oil, celeb trainer Jorge Cruise says, you won't feel hungry during your fasting ...
The star says that she didn't go into the 30 days with a goal to lose weight, but instead to curb unhealthy eating habits and feel leaner.
New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!"
Dr. William Li, author of "Eat To Beat Disease" explains how incorporating these 5 foods into your diet can help you *prevent* disease.
Viewers from Spain and Switzerland share their best-kept secrets for maintaining glowing skin, promoting heart health and more.
Japan has the highest life expectancy in the world at over 84 years old — so it can't hurt to take a closer look at some of the staples in their diet.
Marco Borges, the celebrity trainer and nutrition coach who partnered with Beyoncé and Jay-Z on "22 Days Nutrition," says it's easier than it sounds.
While most people are born with allergies, Dr. Ian Smith says, you can develop them at any point in your life.
Dr. Nigma Talib, author of "Younger Skin Starts in the Gut," is laying it all out on the table (literally!) by sharing secrets to healthy, youthful sk...
"Genius Foods" author Max Lugavere shares some of his smart grocery shopping tips — like when you should definitely buy organic produce and when to sk...
