Freeze for weeks - Meal prep

Freeze for weeks - Meal prep

#smoothie #fruits #fruitsmoothie #nutrition #smoothietime #healthychoices #smoothielovers #fruitlovers #mealprep #freezemeals #smoothieprep

Read More
Freeze for weeks - Meal prep...#smoothie #fruits#fruitsmoothie #mealprep#freezemeals #smoothieprep

Freeze for weeks - Meal prep...#smoothie #fruits#fruitsmoothie #mealprep#freezemeals #smoothieprep

#smoothie #fruits #fruitsmoothie #nutrition #smoothietime #healthychoices #smoothielovers #fruitlovers #mealprep #freezemeals #smoothieprep

Read More
A different way ugu - Fluted Pumpkin Leaves

A different way ugu - Fluted Pumpkin Leaves

Let me show you a different way to cook ugu . . . Ingredients 2 tbsp oil 1 onion diced 2 cloves garlic minced 1.5 lb beef 1 teaspoon thyme 1 teaspoon ...

Read More
This rice & beef will never let you down

This rice & beef will never let you down

Ingredients 3 tbsp olive oil 1 med diced onions 3 cloves minced garlic 1-1/2 lb ground beef 2 cups diced tomatoes 1 each bell peppers diced - green,...

Read More
This rice & beef will never let you down

This rice & beef will never let you down

This rice & beef will never let you down Ingredients 3 tbsp olive oil 1 med diced onions 3 cloves minced garlic 1-1/2 lb ground beef 2 cups diced t...

Read More
The beans and beef combo that hits every time.

The beans and beef combo that hits every time.

Ingredients Beans 3 cups black eyed peas -raw 6-8 cups of water 1 onion diced Sauce 1/2-3/4 cup palm oil 1 Large onion -sliced 3 garlic cloves -mince...

Read More
The beans and beef combo that hits every time!

The beans and beef combo that hits every time!

The beans and beef combo that hits every time Ingredients Beans 3 cups black eyed peas -raw 6-8 cups of water 1 onion diced Sauce 1/2-3/4 cup palm o...

Read More
Cook your next potato this way

Cook your next potato this way

INGREDIENTS 5-6 large potatoes 2-3 tablespoons olive oil 1-1/2 tsp paprika 1tsp thyme 1/4 tsp cayenne pepper 1 tsp garlic powder 1 tsp onion powder Sa...

Read More