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Food Recipes
----------------
07 June 2022
admin
10000 Views
1. Combine ingredients in a saucepan. Heat, on low, for about. 2. 30 minutes or more, stirring occasionally. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
26.4335 g
Protein
8.1709 g
Carbohydrates
63.2659 g
Energy
489.9035 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3898 g
Water
243.917 g
Aspartic acid
1.2059 g
Calcium, Ca
101.7437 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0007 g
Lutein + zeaxanthin
21.5605 g
Fiber, total dietary
7.8961 g
Fatty acids, total saturated 22:0
0.0009 g
Carotene, beta
1592.9605 g
Niacin
5.3238 mg
Vitamin A, RAE
345.3292 g
Arginine
0.2866 g
Riboflavin
0.2736 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0075 g
Fatty acids, total saturated 20:1
0.0017 g
Glutamic acid
3.7334 g
Sodium, Na
106.319 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5742 g
Total lipid (fat)
26.4335 g
Manganese, Mn
0.6917 mg
Fructose
9.9672 g
Proline
0.2016 g
Fatty acids, total saturated 16:0
6.8537 g
Fatty acids, total saturated 8:0
0.2853 g
Sucrose
27.9592 g
Choline, total
73.6393 mg
Sugars, total
48.2023 g
Serine
0.2392 g
Fatty acids, total saturated 10:0
0.6389 g
Fatty acids, total saturated 18:0
3.1237 g
Vitamin B-6
0.4343 mg
Selenium, Se
9.8503 g
Ash
5.1406 g
Fatty acids, total saturated 18:1 undifferentiated
6.5809 g
Pantothenic acid
0.2884 mg
Phenylalanine
0.248 g
Copper, Cu
0.6668 mg
Betaine
1.0183 mg
Thiamin
0.12 mg
Retinol
210.944 g
Methionine
0.053 g
Iron, Fe
5.9611 mg
Carbohydrate, by difference
63.2659 g
Phosphorus, P
159.6765 mg
Folate, total
24.3772 g
Tocopherol, gamma
1.1659 mg
Fatty acids, total saturated 4:0
0.8259 g
Lycopene
48898.915 g
Alanine
0.2522 g
Cholesterol
65.536 mg
Valine
0.1841 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.866 g
Glycine
0.187 g
Carotene, alpha
49.569 g
Glucose (dextrose)
9.7976 g
Fatty acids, total saturated 14:0
2.5637 g
Zinc, Zn
1.2361 mg
Isoleucine
0.175 g
Maltose
0.476 g
Tocopherol, delta
0.0092 mg
Fatty acids, total saturated 12:0
0.718 g
Fatty acids, total polyunsaturated
1.2591 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.2539 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
3399.952 IU
Folate, DFE
24.3772 g
Tryptophan
0.0598 g
Vitamin C, total ascorbic acid
37.4004 mg
Phytosterols
2.807 mg
Galactose
0.0024 g
Fatty acids, total polyunsaturated 18:1 c
0.0141 g
Fatty acids, total saturated 6:0
0.4891 g
Starch
0.374 g
Tyrosine
0.1354 g
Vitamin B-12
0.0026 g
Vitamin K (phylloquinone)
28.7523 g
Fatty acids, total saturated
16.0568 g
Histidine
0.1332 g
Fatty acids, total monounsaturated
7.5356 g
Threonine
0.2456 g
Folate, food
24.3772 g
Cryptoxanthin, beta
0.2138 g
Vitamin E (alpha-tocopherol)
8.2362 mg
Magnesium, Mg
81.2847 mg
Lysine
0.2636 g
Potassium, K
1797.8739 mg
Fatty acids, total polyunsaturated 24:1 c
0.0003 g
Cystine
0.0887 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 tablespoons
110.124
27.5448
0
Salt
0.5 teaspoon
0
0
0
Garlic powder
1 teaspoon
10.261
2.2546
0.0226
Oil
2 tablespoons
224.256
0
25.4669
Oregano
1 teaspoon
2.65
0.6892
0.0428
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Water
0.5 cup
0
0
0
Tomato Sauce
2 cans
0
0
0
Tomato paste
1 can
139.4
32.147
0.799
anise seed
0.25 teaspoon
1.7693
0.2626
0.0835
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