1 Creamy Beef Caserole #Sp5

1. Brown Ground Beef with Thyme.

2. Add Potatoes and saute until tender.

3. Stir in Sour Cream.

4. Salt to taste.

5. Enjoy.

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Nutrient	Quantity
Total fats	102.5443 g
Protein	99.9387 g
Carbohydrates	63.5102 g
Energy	1586.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5295 g
Water	711.3497 g
Aspartic acid	2.0426 g
Calcium, Ca	329.2111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	36.2 g
Fiber, total dietary	6.524 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	106.116 g
Niacin	25.2802 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	289.008 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	0.5721 g
Riboflavin	1.1884 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4785 g
Fatty acids, total saturated 20:1	0.1347 g
Glutamic acid	2.6009 g
Sodium, Na	397.8872 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2532 g
Total lipid (fat)	102.5443 g
Manganese, Mn	0.5664 mg
Fructose	0.78 g
Proline	0.902 g
Fatty acids, total saturated 16:0	24.3671 g
Fatty acids, total saturated 8:0	0.3387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	0.51 g
Choline, total	386.1816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	10.303 g
Serine	0.6613 g
Fatty acids, total saturated 10:0	0.8954 g
Fatty acids, total saturated 18:0	13.2075 g
Fatty acids, total saturated 20:4 undifferentiated	0.1119 g
Vitamin B-6	2.6042 mg
Selenium, Se	74.1202 g
Ash	12.3106 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.2913 g
Pantothenic acid	4.5898 mg
Phenylalanine	0.6041 g
Copper, Cu	0.6661 mg
Betaine	38.2674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5121 mg
Retinol	278.3 g
Methionine	0.2754 g
Iron, Fe	11.8967 mg
Carbohydrate, by difference	63.5102 g
Phosphorus, P	1141.2836 mg
Folate, total	86.7356 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Alanine	0.4558 g
Cholesterol	416.9276 mg
Valine	0.7624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	3.5201 g
Glycine	0.3458 g
Glucose (dextrose)	0.93 g
Fatty acids, total saturated 14:0	5.3081 g
Zinc, Zn	22.3265 mg
Isoleucine	0.5775 g
Fatty acids, total saturated 12:0	1.0785 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.3876 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.0388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1110.116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	86.7356 g
Tryptophan	0.1614 g
Vitamin C, total ascorbic acid	63.7316 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	24.9656 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	45.87 g
Lactose	7.843 g
Tyrosine	0.4936 g
Vitamin B-12	9.4188 g
Vitamin K (phylloquinone)	14.4395 g
Fatty acids, total saturated	47.6037 g
Histidine	0.3166 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	32.346 g
Threonine	0.5301 g
Folate, food	86.7356 g
Fatty acids, total polyunsaturated 17:0	0.9152 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	2.4916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	180.7427 mg
Lysine	0.9555 g
Potassium, K	2883.1275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Potato	2 cups	231	52.47	0.27
thyme	2 teaspoons	1.616	0.3912	0.0269
beef	1 lb	898.114	0	57.7424