10 Min Japanese Simmered Tofu Hot Pot

1. Cut the Tofu into edible'cubes' (1. 5 inches) and roughly chop the Green Onions on a bias for presentation.

2. Evenly spread the Fish Flakes in a small (16 inches) earthenware casserole dish/pot/dutch oven and delicately arrange the cubed Tofu on top.

3. Add the Soy Sauce, Sugar, Sake and Water.

4. Cover and on moderate heat bring to a boil and then simmer for~5mins to allow the flavors to absorb into the Tofu.

5. Pour in a beaten Egg around the Tofu and top with the roughly chopped Green Onions as a garnish.

6. Simmer for a final~30 seconds, cover and serve.

7. Voila!

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Nutrient	Quantity
Total fats	217.8506 g
Protein	417.7201 g
Carbohydrates	138.3439 g
Energy	4157.5742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0463 g
Water	36249.4001 g
Aspartic acid	0.8946 g
Calcium, Ca	9295.1568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	784.5325 g
Fiber, total dietary	26.8887 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1491 g
Niacin	0.9452 mg
Vitamin A, RAE	204.25 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5582 g
Riboflavin	0.2975 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.031 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.3418 g
Sodium, Na	2577.3898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1017 g
Total lipid (fat)	217.8506 g
Manganese, Mn	0.4393 mg
Fructose	1.317 g
Proline	0.4138 g
Fatty acids, total saturated 16:0	1.1621 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7922 g
Sucrose	13.8196 g
Choline, total	155.4274 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33.44 g
Serine	0.6097 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	0.4152 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1871 mg
Selenium, Se	15.8206 g
Ash	93.6843 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7423 g
Pantothenic acid	0.9472 mg
Phenylalanine	0.453 g
Copper, Cu	2.0611 mg
Betaine	9.686 mg
Thiamin	0.0492 mg
Retinol	80 g
Methionine	0.221 g
Iron, Fe	78.2505 mg
Carbohydrate, by difference	138.3439 g
Phosphorus, P	167.7892 mg
Folate, total	46.6175 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4616 g
Cholesterol	186 mg
Valine	0.5352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8791 g
Glycine	0.311 g
Glucose (dextrose)	1.2998 g
Fatty acids, total saturated 14:0	0.0202 g
Zinc, Zn	1.0518 mg
Isoleucine	0.4373 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	111.6425 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2755 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	46.6175 g
Tryptophan	0.1142 g
Vitamin C, total ascorbic acid	8.3248 mg
Fatty acids, total polyunsaturated 16:1 c	0.1002 g
Fatty acids, total polyunsaturated 18:1 c	1.7052 g
Fatty acids, total saturated 20:0	0.0027 g
Tyrosine	0.3276 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	97.2514 g
Fatty acids, total saturated	27.1549 g
Histidine	0.2102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	52.9 g
Threonine	0.3647 g
Folate, food	46.6175 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	608.696 mg
Lysine	0.5779 g
Potassium, K	310.9808 mg
Cystine	0.1738 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Sake	1 tablespoon	0	0	0
Silken Tofu	300	3997.2784	119.0679	212.6212
Water	120	0	0	0
Green Onion	0	16.7738	3.566	0.292
fish flake	0.25 cup	0	0	0