10 Minute Mushroom Spaghetti Sauce

1. Heat oil; brown garlic, onion, mushrooms and parsley.

2. Add all other ingredients.

3. Simmer 10 minutes.

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Nutrient	Quantity
Total fats	51.6464 g
Protein	4.7297 g
Carbohydrates	26.8006 g
Energy	567.1516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7556 g
Water	327.274 g
Aspartic acid	0.5181 g
Calcium, Ca	92.6853 mg
Lutein + zeaxanthin	843.6952 g
Fiber, total dietary	5.3307 g
Carotene, beta	1483.672 g
Niacin	1.3282 mg
Vitamin A, RAE	551.4693 g
Arginine	0.2619 g
Riboflavin	0.14 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.3043 g
Sodium, Na	67.5592 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1451 g
Total lipid (fat)	51.6464 g
Manganese, Mn	0.4973 mg
Fructose	2.0647 g
Proline	0.1135 g
Fatty acids, total saturated 16:0	13.5172 g
Fatty acids, total saturated 8:0	0.5702 g
Sucrose	1.5841 g
Choline, total	39.3938 mg
Sugars, total	14.4275 g
Serine	0.1262 g
Fatty acids, total saturated 10:0	1.2789 g
Fatty acids, total saturated 18:0	6.2044 g
Vitamin B-6	0.3896 mg
Selenium, Se	1.9893 g
Ash	1.9046 g
Fatty acids, total saturated 18:1 undifferentiated	12.944 g
Pantothenic acid	1.1838 mg
Phenylalanine	0.1315 g
Copper, Cu	0.2657 mg
Betaine	0.1856 mg
Thiamin	0.2033 mg
Retinol	422.3283 g
Methionine	0.0337 g
Iron, Fe	2.4131 mg
Carbohydrate, by difference	26.8006 g
Phosphorus, P	113.7817 mg
Folate, total	69.7656 g
Tocopherol, gamma	0.0984 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	0.0575 g
Alanine	0.1349 g
Cholesterol	131.2 mg
Valine	0.1352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.339 g
Glycine	0.1261 g
Carotene, alpha	140.4628 g
Glucose (dextrose)	3.1527 g
Fatty acids, total saturated 14:0	5.1353 g
Zinc, Zn	0.6072 mg
Isoleucine	0.1086 g
Fatty acids, total saturated 12:0	1.4317 g
Fatty acids, total polyunsaturated	2.0952 g
Leucine	0.1757 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	3999.3434 IU
Folate, DFE	69.7656 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	75.2143 mg
Phytosterols	25.0145 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0835 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	269.7774 g
Fatty acids, total saturated	31.8801 g
Histidine	0.072 g
Fatty acids, total monounsaturated	14.8466 g
Threonine	0.118 g
Folate, food	69.7656 g
Cryptoxanthin, beta	0.1569 g
Vitamin E (alpha-tocopherol)	2.2712 mg
Magnesium, Mg	43.1099 mg
Lysine	0.1889 g
Potassium, K	724.9801 mg
Cystine	0.0412 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	0.25 cup	448.95	0	50.9835
Onion	1	64	14.944	0.16
Tomato	1 cup	41.4	9.18	0.36
Mushroom	0.5	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094