10 Minute Paella

1. Saute shrimp (or scallops) and garlic in oil until mostly cooked, about 2 minutes.

2. Stir in cornstarch and cook 1 minute, stirring frequently. Add broth, tomatoes, peas, pepperoni and tobasco. Stir together.

3. Add minute rice, stir and cover.

4. Remove from heat and let stand 5 minutes.

5. Fluff with fork and serve.

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Nutrient	Quantity
Total fats	39.6663 g
Protein	69.3589 g
Carbohydrates	218.9761 g
Energy	1517.5213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5265 g
Water	775.9842 g
Aspartic acid	5.9394 g
Calcium, Ca	205.1481 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	2070.5926 g
Fiber, total dietary	15.7652 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	1377.9465 g
Niacin	29.916 mg
Vitamin A, RAE	458.8134 g
Fatty acids, total trans-polyenoic	0.0161 g
Arginine	4.8876 g
Riboflavin	0.5526 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.121 mg
Fatty acids, total polyunsaturated 15:0	0.0208 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0925 g
Fatty acids, total saturated 20:1	0.0654 g
Glutamic acid	10.9277 g
Sodium, Na	3267.4459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8168 g
Total lipid (fat)	39.6663 g
Manganese, Mn	8.2892 mg
Fructose	3.3432 g
Proline	2.5042 g
Fatty acids, total saturated 16:0	8.9714 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.2896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.587 g
Sucrose	5.2458 g
Choline, total	307.3148 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	12.7163 g
Serine	2.4659 g
Fatty acids, total saturated 10:0	0.6806 g
Fatty acids, total saturated 18:0	3.6133 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	1.906 mg
Selenium, Se	118.0475 g
Ash	14.7201 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Tocotrienol, delta	0.148 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5457 g
Pantothenic acid	3.7325 mg
Phenylalanine	2.5653 g
Copper, Cu	1.7361 mg
Betaine	0.3684 mg
Thiamin	1.6745 mg
Retinol	333.3443 g
Methionine	1.4165 g
Iron, Fe	6.656 mg
Carbohydrate, by difference	218.9761 g
Phosphorus, P	1642.9224 mg
Folate, total	193.0333 g
Tocopherol, gamma	1.6976 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Lycopene	5747.7811 g
Alanine	3.289 g
Cholesterol	354.2866 mg
Valine	2.81 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	4.0991 g
Glycine	2.9581 g
Carotene, alpha	240.8472 g
Glucose (dextrose)	2.8794 g
Fatty acids, total saturated 14:0	2.6596 g
Zinc, Zn	9.3689 mg
Isoleucine	2.4368 g
Maltose	0.1233 g
Tocopherol, delta	0.0825 mg
Fatty acids, total saturated 12:0	0.7386 g
Fatty acids, total polyunsaturated	5.0971 g
Tocotrienol, gamma	3.3053 mg
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	4.5611 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0161 g
Tocotrienol, alpha	1.1076 mg
Vitamin A, IU	3609.1145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	193.0333 g
Tryptophan	0.6417 g
Vitamin C, total ascorbic acid	59.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	2.7986 g
Fatty acids, total saturated 20:0	0.0415 g
Tocotrienol, beta	0.222 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	178.858 g
Tyrosine	2.0207 g
Vitamin B-12	3.1486 g
Vitamin K (phylloquinone)	39.9893 g
Fatty acids, total saturated	18.9931 g
Histidine	1.2898 g
Fatty acids, total monounsaturated	11.9421 g
Threonine	2.1533 g
Folate, food	193.0333 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.051 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	6.5208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0433 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	391.0378 mg
Lysine	3.9835 g
Potassium, K	2116.1509 mg
Cystine	0.6486 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.33 1/3	905.2667	188.0833	7.8933
Oil	2 tablespoons	224.256	0	25.4669
Tomato	1 can	40.2099	8.6898	0.4468
Pepperoni	0.5 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	2	0	0	0
chicken broth	1.25 cups	97.65	2.3625	3.276
shrimp	0.5 lb	160.9337	2.0627	2.2893
green pea	0.5 cup	58.725	10.4762	0.29
tabasco sauce	0.25 teaspoon	0	0	0